Looking for CrossFit classes in Attleborough? Adira Performance is a fully equipped, functional fitness gym conveniently located in the heart of Attleborough. We offer an extensive class timetable and ample space for open gym workouts, making it easy to fit fitness into your schedule.
Our gym is also home to CrossFit Adira, proudly established and affiliated in 2019. At CrossFit Adira, we prioritise delivering the highest quality coaching and programming, carefully crafted to enhance both physical and mental fitness. With a strong emphasis on strength training, skill development, and metabolic conditioning, our classes are designed to be inclusive, offering scaling options to accommodate all fitness levels.
Join our growing community at Adira Performance and start your fitness journey today by booking a free trial. Our recently expanded 4,000 sq ft facility in Attleborough features top-notch amenities, including parking and showering facilities, to ensure your experience is both convenient and enjoyable.
For more information, including our exact location, please visit our Contact Us page.
Adira Weightlifting focuses on building strength and technique, showing you how to execute the key Olympic lift movements (snatch, clean and jerk, squat, press and pull) with speed, power and confidence.
Our sessions are carefully programmed in cycles, helping you to hit those lifts and achieve your goals and, most importantly, never having to endure an aimless training session again.
5 Minutes – Workout Briefing
Every session being with a briefing. Here the coach will talk you through each part of the session and explain what the aim is for the day.
10 Minutes – Warm Up / Mobility / Movement Prep
20 Minutes – Strength / Skill
This varies each day, however each training block we do will have more emphasis on a particular movement to really push our strength in that area. This section tends be slower pace with a big focus on technique, usually followed by some accessory work, building muscle to aid the main lift.
A) Back Squat
2 x 6 @ 70% of 1RM
2 x 4 @ 75% of 1RM
2 x 2 @ 80% of 1RM
B) 3 Rounds:
10 Alternating Dual DB Step ups
10 Barbell Good Mornings
-Rest 90s between rounds-
25 Minutes – Conditioning
Before the conditioning begins the coach will go over the workout again, demonstrate each movement, show all the scaling options and talk you through the session flow. As you get set up the coach will come round and give you some pointers to focus on for the workout.
C) AMRAP 15 – RX Version
18/15 Calorie Row (M/F)
12 Box Jumps
9 Power Cleans @ 60/45kg (M/F)
AMRAP 15 – Example Scaled version
18/15 Calorie Row (M/F)
12 Alternating step ups
9 Wallball cleans @ 9/6kg (M/F)
