As far as progress goes…. We think that’s a pretty damn good effort from the Adira Team!
We’re always looking at ways to better ourselves as a community – self improvement through exercise and performance goes much further than just fitness. It improves our mental toughness, gives us a focus on physical health and most importantly keeps us positive!
Since starting at the new box we have had an intro programme and then an 8 week CrossFit Block programmed by @pope.cfa and the results speak for themselves!!! 👏🏻
– 937 PR’s
– 7563kg Overall Increase in lifts
– 3858 Reps increased over test workouts
– 51:25 Time improved over test workouts
The atmosphere and effort shown in the new gym has been amazing!
Who’s excited heading into the new block? 😁
