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What is The Adira Programme?

The Adira Programme is an 8 week nutritional course to help you master your diet and get the most from your training. Whether you want to get leaner, build some strength or simply recover better from your sessions The Adira Programme can get you there.

Members
£100
Non-Members
£200*

*Includes discounted 2 month unlimited membership

What’s included?

  • Weekly coach contact
  • Fortnightly in-person consultation
  • Calorie and macros setting
  • Weight + measurements
  • Transformation photos
  • Body composition tracker
  • Access to ‘The Adira Journal’
  • Access to ‘Adira Recipes’
  • Adira Programme group support
CrossFit Adira Performance Snetterton

Member Transformations

Adira Programming
Copy of Meg Before & After Photos 2023
Copy of Meg Before & After Photos 2024
Adira Programming
Adira Programming
Adira Programming
Adira Programming
Adira Programming
Adira Programming
Adira Programming
Adira Programming

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Sample Session

5 Minutes – Workout Briefing
Every session being with a briefing. Here the coach will talk you through each part of the session and explain what the aim is for the day.

10 Minutes – Warm Up / Mobility / Movement Prep

20 Minutes – Strength / Skill
This varies each day, however each training block we do will have more emphasis on a particular movement to really push our strength in that area. This section tends be slower pace with a big focus on technique, usually followed by some accessory work, building muscle to aid the main lift.

A) Back Squat
2 x 6 @ 70% of 1RM
2 x 4 @ 75% of 1RM
2 x 2 @ 80% of 1RM

B) 3 Rounds:
10 Alternating Dual DB Step ups
10 Barbell Good Mornings
-Rest 90s between rounds-

25 Minutes – Conditioning
Before the conditioning begins the coach will go over the workout again, demonstrate each movement, show all the scaling options and talk you through the session flow. As you get set up the coach will come round and give you some pointers to focus on for the workout.

C) AMRAP 15 – RX Version
18/15 Calorie Row (M/F)
12 Box Jumps
9 Power Cleans @ 60/45kg (M/F)

AMRAP 15 – Example Scaled version
18/15 Calorie Row (M/F)
12 Alternating step ups
9 Wallball cleans @ 9/6kg (M/F)